recipes

All posts tagged recipes

Salad for a Week

Published April 11, 2014 by Get Your Body Back With Coach Mary and Skinny Fiber

Get your ingredients together for your salads for the week:
It is pretty much self explanitory, use whatever you like, just remember to put the dressing on the bottom so that it does not get soggy! Here is the recipe too!

THE ARRANGEMENT:
From BOTTOM to TOP
Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach
DIRECTIONS
1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!
You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers, and grilled meats! Always remember to put the dressing at the bottom and the lettuce at the top — a MUST!!
Enjoy!

SALADS 6

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Stuffed Sweet Potatoes

Published April 11, 2014 by Get Your Body Back With Coach Mary and Skinny Fiber

Ingredients:
4 Medium/Large Sweet Potatoes (washed thoroughly)
6 oz Canadian Bacon (Divided and Chopped)
4 Tbs Sour Cream ( I used Daisy Brand)
6 tsp Finely sliced Scallions
4 Tbs of Shredded Cheddar Cheese

Directions:
Wash Sweet Potatoes and pierce with fork
Place on Microwave safe plate or paper towels in microwave.
(they also may be cooked in oven time will vary)
Cook on High for 10 minutes turning after 5 minutes.
Let cool a few minutes and slice potatoes length wise.
Pre Heat oven to 325°
Scoop out inside of potatoes in a separate bowl leaving 1/4 inch shell.
Mash Sweet potatoes and and Canadian Bacon and Sour Cream mix well.
Spoon mixture into Shells, place in Baking dish… top with Shredded cheese and Scallions Bake at 325° for 20 minutes (uncovered)
ENJOY!!!

 

SWEET POTATOES 3